Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Rice crackers:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.6 times more Vitamin K than Rice crackers.
- While 5 oz of Rice crackers contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Rice crackers provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Rice crackers:
- 5 ounces of Frozen Whole Wheat Paratha Bread have more Calcium, more Iron and 1.9 times more Sodium than Rice crackers.
- While 5 oz of Rice crackers contain 2.1 times more Copper, 4.2 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.6 times more Fat, more Saturated Fat, 1.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 1.3 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Rice crackers offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber