Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	28.4% 824kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	28% 4.78g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	69.2% 90g	130g per day for Men 19-50 years
Sugars	96% 69.2g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	% 3.47g	g per day for Men 19-50 years
Fiber	16% 6.15g	50% 19g	38g per day for Men 19-50 years
Protein	99% 55.6g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	330% 2969μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	108% 1078mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	1.8% 66.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• Snack, BALANCE, original bar has 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Vitamin K than Snack, BALANCE, original bar.

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• Snack, BALANCE, original bar has 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 7 ounces:

• Snack, BALANCE, original bar has 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Fat and Carbohydrate per 7 oz.
• Both Snack, BALANCE, original bar as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.