Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Snack, BALANCE, original bar
24g
Refrigerated Whole Wheat Naan Bread
35g
Snack, BALANCE, original bar has 1.5 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Refrigerated Whole Wheat Naan Bread?
Snack, BALANCE, Original Bar VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Refrigerated Whole Wheat Naan Bread:
100 calories of Snack, BALANCE, original bar have 515.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Snack, BALANCE, original bar as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Refrigerated Whole Wheat Naan Bread:
100 calories of Snack, BALANCE, original bar have 6.3 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.9 times more Manganese and 2.7 times more Sodium than Snack, BALANCE, original bar.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 1.2 times more Fat, 2.8 times more Omega 3, 7.1 times more Sugars and 1.9 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3