Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.5 times more Vitamin K than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.5 times more Manganese than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3