Comparing Nutrients in 1 pound Frozen Whole Wheat Chapati Bread VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Rice crackers	10%	11%	79%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Rice crackers	Recommended Dietary Allowance
Energy	46.8% 1356kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	42.2% 7.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	288% 375g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	116% 44g	0% 0g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Rice crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.54mg	147% 7.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Rice crackers	Recommended Dietary Allowance
Calcium	16.3% 163mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	168% 708mg	420mg per day for Men 19-50 years
Manganese	345% 7.92mg	803% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	235% 1642mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	219% 121μg	210% 116μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	4.34% 161g	0.013% 0.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Rice crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Rice crackers:

• 1 pound of Frozen Whole Wheat Chapati Bread has 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Rice crackers.
• While 1 lb of Rice crackers contains 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Rice crackers provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Rice crackers have insufficient amounts of Vitamin K
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Rice crackers:

• 1 pound of Frozen Whole Wheat Chapati Bread has more Calcium, more Iron and 1.3 times more Sodium than Rice crackers.
• While 1 lb of Rice crackers contains 1.3 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Rice crackers contain similar levels of Potassium and Selenium per one pound.
• 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Whole Wheat Chapati Bread has 1.8 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
• While 1 lb of Rice crackers contains 1.4 times more Energy, 2 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
• 1 pound of Rice crackers provide inadequate amounts of Fiber