Rice crackers have 1.4 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Rice crackers?
Frozen Whole Wheat Chapati Bread VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Rice crackers?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Rice crackers:
300 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Rice crackers.
While 300 kcal of Rice crackers contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Rice crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Rice crackers:
300 calories of Frozen Whole Wheat Chapati Bread have more Iron, 1.5 times more Selenium and 1.8 times more Sodium than Rice crackers.
While 300 kcal of Rice crackers contain 2 times more Magnesium, 1.7 times more Manganese and 1.6 times more Phosphorus than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Rice crackers contain similar levels of Copper and Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Iron
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Rice crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 2.6 times more Fat, more Saturated Fat and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Rice crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.