Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	53.2% 1544kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	149% 193g	130g per day for Men 19-50 years
Sugars	23% 16.7g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	25% 14g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	415% 6219mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.83% 30.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snack, BALANCE, original bar contains more Vitamin A, 108.5 times more Vitamin B1, 569.3 times more Vitamin B2, 38.8 times more Vitamin B3, 22.6 times more Vitamin B5, 17.5 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, 37.3 times more Vitamin C, more Vitamin D, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more Sodium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Calcium, 14.8 times more Copper, 23.7 times more Iron, 17 times more Magnesium, 11 times more Manganese, 22.1 times more Phosphorus, 9.8 times more Potassium, 10.6 times more Selenium and 39.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.9 times more Saturated Fat and 1.6 times more Carbohydrate than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1.8 times more Fat, 9.4 times more Omega 3, 3 times more Omega 6, 8.3 times more Sugars and 8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, BALANCE, original bar have similar amounts of Energy and Fiber per 14 oz.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.