Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	53.2% 1544kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	190% 247g	130g per day for Men 19-50 years
Sugars	23% 16.7g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 50.4g	g per day for Men 19-50 years
Fiber	34.5% 13g	39.7% 15g	38g per day for Men 19-50 years
Protein	25% 14g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	0% 0mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	415% 6219mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.74% 27.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 40.9 times more Vitamin B1, 104.7 times more Vitamin B2, 21.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.7 times more Vitamin B6, 69 times more Vitamin B9, 2.2 times more Vitamin E and 100.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain more Calcium, 8.5 times more Copper, 8.3 times more Iron, 14.6 times more Magnesium, 19.3 times more Manganese, 12.9 times more Phosphorus, 10.6 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 2.1 times more Fat, 1.6 times more Saturated Fat, 8.7 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy and Fiber per 14 oz.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.