Comparing Nutrients in 5 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	19% 551kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	9.75% 9.45g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.7g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	53% 69g	130g per day for Men 19-50 years
Sugars	8.25% 6g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	8.9% 5g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.88% 0.044mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	148% 2221mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snack, BALANCE, original bar contains more Vitamin A, 108.5 times more Vitamin B1, 569.3 times more Vitamin B2, 38.8 times more Vitamin B3, 22.6 times more Vitamin B5, 17.5 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, 37.3 times more Vitamin C, more Vitamin D, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more Sodium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Calcium, 14.8 times more Copper, 23.7 times more Iron, 17 times more Magnesium, 11 times more Manganese, 22.1 times more Phosphorus, 9.8 times more Potassium, 10.6 times more Selenium and 39.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.9 times more Saturated Fat and 1.6 times more Carbohydrate than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1.8 times more Fat, 9.4 times more Omega 3, 3 times more Omega 6, 8.3 times more Sugars and 8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, BALANCE, original bar have similar amounts of Energy and Fiber per 5 oz.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.