Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Tomato Puree
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Tomato Puree
263g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Puree:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 15.3 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C, 56.4 times more Vitamin E and 37.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5 times more Calcium, 10.9 times more Copper, 4.1 times more Iron, 6.6 times more Magnesium, 3.5 times more Phosphorus, 30.1 times more Potassium, 4.2 times more Zinc and 267 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Puree contain similar levels of Manganese, Selenium and Sodium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 21.9 times more Sugars, 6.8 times more Fiber and 1.8 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.