Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Florida Oranges
Weight per 100 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Florida Oranges
217g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Florida Oranges:
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.2 times more Iron, 9 times more Manganese, 1.4 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 2.4 times more Magnesium, 9.6 times more Potassium and 218.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Florida Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.1 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.