Snacks, pretzels, hard, plain, salted have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Baked Potato Flesh?
Snacks, Pretzels, Hard, Plain, Salted VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Baked Potato Flesh:
100 calories of Snacks, pretzels, hard, plain, salted have 3.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Vitamin B5, 16.8 times more Vitamin B6 and 25.2 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, pretzels, hard, plain, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Baked Potato Flesh:
100 calories of Snacks, pretzels, hard, plain, salted have 3.2 times more Iron, 1.5 times more Manganese, 3.6 times more Selenium and 60.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 3.6 times more Magnesium, 1.6 times more Phosphorus, 7.2 times more Potassium and 99.5 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 1.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Sugars and 1.8 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.