Snacks, pretzels, hard, plain, salted have 4.9 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Boiled Potato Skin?
Snacks, Pretzels, Hard, Plain, Salted VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Boiled Potato Skin:
100 calories of Snacks, pretzels, hard, plain, salted have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.5 times more Vitamin B5, 15.9 times more Vitamin B6 and 12.2 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, pretzels, hard, plain, salted as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Boiled Potato Skin:
100 calories of Snacks, pretzels, hard, plain, salted have 3 times more Selenium and 18 times more Sodium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 8.2 times more Calcium, 27.7 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus, 9 times more Potassium, 2.1 times more Zinc and 122.4 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 4.8 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.