Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Cassava
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Cassava
62.5g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Cassava?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cassava:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cassava:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 9.9 times more Selenium and 3.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.8 times more Protein than Cassava.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.