Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cassava:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cassava:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 3.8 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 14.1 times more Phosphorus, 23.4 times more Selenium and 7.4 times more Zinc than Cassava.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 2.4 times more Energy, 12.5 times more Fat, 8.6 times more Saturated Fat, 4.1 times more Omega 3, 32.8 times more Omega 6, 2.1 times more Carbohydrate and 6.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6