Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cauliflower:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 1.7 times more Vitamin B2, 16 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Cauliflower:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 9.7 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 39.9 times more Manganese, 8.6 times more Phosphorus, 27.3 times more Selenium and 9.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 7.5 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 15.2 times more Energy, 12.5 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 3, 65.6 times more Omega 6, 16.1 times more Carbohydrate and 4.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6