Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.9 times more Magnesium and 4.6 times more Manganese than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Fat, 7.1 times more Saturated Fat, 20.9 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.