Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 6.1 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3 times more Manganese than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 14.7 times more Fat, 11 times more Saturated Fat, 32.6 times more Omega 6 and 2.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.