Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrainVS Frozen Chopped Broccoli
Weight per 100 calories
Snacks, rice cakes, brown rice, multigrain
26g
Frozen Chopped Broccoli
385g
Snacks, rice cakes, brown rice, multigrain have 14.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Frozen Chopped Broccoli?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11.8 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B5, 14.1 times more Vitamin B6, 49.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 39.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 216.1 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Chopped Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Omega 3, 14.9 times more Fiber and 4.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.