Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrainVS Oil Roasted Almonds
Weight per 100 calories
Snacks, rice cakes, brown rice, multigrain
26g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, multigrain, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Oil Roasted Almonds?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Oil Roasted Almonds:
100 calories of Snacks, rice cakes, brown rice, multigrain have 2.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Snacks, rice cakes, brown rice, multigrain.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, multigrain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Oil Roasted Almonds:
100 calories of Snacks, rice cakes, brown rice, multigrain have 3.3 times more Manganese, 1.2 times more Phosphorus, 395.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, multigrain have more Omega 3 and 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10 times more Fat, 4.8 times more Saturated Fat, 8.6 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3