Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrainVS Tomato Powder
Weight per 100 calories
Snacks, rice cakes, brown rice, multigrain
26g
Tomato Powder
33g
Snacks, rice cakes, brown rice, multigrain have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Powder?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Powder?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 17.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Tomato Powder:
100 calories of Snacks, rice cakes, brown rice, multigrain have 2.1 times more Manganese and 1.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 10.1 times more Calcium, 3.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 8.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Powder contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, multigrain have 49.1 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 7 times more Fiber and 1.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.