Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed
25.5g
Boiled California Red Kidney Beans
80.6g
Snacks, rice cakes, brown rice, sesame seed have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Boiled California Red Kidney Beans?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Boiled California Red Kidney Beans:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 4.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Boiled California Red Kidney Beans:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 4.3 times more Manganese, 6.4 times more Selenium and 18 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 17.4 times more Calcium, 2.3 times more Copper, 6 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 5.4 times more Fiber and 3.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.