Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Frozen Roasted Potatoes with Salt:
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 230 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.