Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, saltedVS Chilled Orange Juice
Weight per 100 calories
Snacks, sesame sticks, wheat-based, salted
18.5g
Chilled Orange Juice
204g
Snacks, sesame sticks, wheat-based, salted have 11 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Chilled Orange Juice?
Snacks, Sesame Sticks, Wheat-based, Salted VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Chilled Orange Juice:
100 calories of Snacks, sesame sticks, wheat-based, salted have 1.7 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B5, 9.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Chilled Orange Juice:
100 calories of Snacks, sesame sticks, wheat-based, salted have 1.4 times more Calcium, 3.6 times more Manganese, 15.5 times more Selenium and 67.4 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 481.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, sesame sticks, wheat-based, salted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 27.7 times more Fat, 41.9 times more Saturated Fat, 12.6 times more Omega 3, 64.7 times more Omega 6 and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate and 482.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, sesame sticks, wheat-based, salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.