Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, saltedVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, sesame sticks, wheat-based, salted
18.5g
Tomatoes in Juice with Salt
625g
Snacks, sesame sticks, wheat-based, salted have 33.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Tomatoes in Juice with Salt?
Snacks, Sesame Sticks, Wheat-based, Salted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 158.1 times more Vitamin B1, 29.5 times more Vitamin B2, 15.5 times more Vitamin B3, 16.9 times more Vitamin B5, 43.6 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 11 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 4.3 times more Copper, 26 times more Iron, 7.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 36.5 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium, 3.5 times more Zinc and 1601.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 4.3 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Omega 3 and 5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Carbohydrate, 453.8 times more Sugars, 22.9 times more Fiber and 2.5 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3