Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, unsaltedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, sesame sticks, wheat-based, unsalted
18.5g
Boiled California Red Kidney Beans
80.6g
Snacks, sesame sticks, wheat-based, unsalted have 4.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Boiled California Red Kidney Beans?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Boiled California Red Kidney Beans:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 3.3 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 3.1 times more Copper, 17.6 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 10.3 times more Potassium and 3.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 93.5 times more Fat, 106.1 times more Saturated Fat, 6.9 times more Omega 3 and 188.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Carbohydrate and 3.7 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6