Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Acorns?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Acorns?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Acorns:
100 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Acorns:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 3 times more Calcium and 1.2 times more Phosphorus than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
100 calories of Acorns lack sufficient amounts of Calcium
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Acorns.
Both Snacks, sesame sticks, wheat-based, unsalted and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.