Salted Soy Chips have 14.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Frozen Chopped Broccoli?
Salted Soy Chips VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 100.9 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Frozen Chopped Broccoli:
100 calories of Salted Soy Chips have 4.4 times more Copper and 2.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 105.8 times more Phosphorus, 448.5 times more Potassium, 3.4 times more Selenium, 4.7 times more Zinc and 159.3 times more Water than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 7.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3, 1.3 times more Carbohydrate, 11.1 times more Sugars, 12.7 times more Fiber and 1.6 times more Protein than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6