Comparing Nutrients in 100 calories Salted Soy ChipsVS Canned Carrots with Salt
Weight per 100 calories
Salted Soy Chips
26g
Canned Carrots with Salt
400g
Salted Soy Chips have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Canned Carrots with Salt?
Salted Soy Chips VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Canned Carrots with Salt:
100 calories of Salted Soy Chips have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 12.7 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Canned Carrots with Salt:
100 calories of Salted Soy Chips have 1.5 times more Copper, 1.4 times more Magnesium and 2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.9 times more Iron, 3.4 times more Manganese, 52.8 times more Phosphorus, 393.8 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 168.4 times more Water than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 2.3 times more Omega 3, 3 times more Omega 6 and 2.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 21.2 times more Sugars and 6.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6