Nutrient Comparison: Salted Soy Chips VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Canned Carrots with Salt:
- 1 kilogram of Salted Soy Chips has 18.5 times more Vitamin B1, 11.6 times more Vitamin B2, 5.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.6 times more Vitamin B6, 26.7 times more Vitamin B9, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted Soy Chips or Crisps Snacks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Soy Chips vs Canned Carrots with Salt:
- 1 kilogram of Salted Soy Chips has 6.8 times more Calcium, 23.6 times more Copper, 8.1 times more Iron, 21.3 times more Magnesium, 4.5 times more Manganese, 30.3 times more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.4 times more Phosphorus, 25.6 times more Potassium and 10.9 times more Water than Salted Soy Chips or Crisps Snacks.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Soy Chips has 15.4 times more Energy, 38.7 times more Fat, 30.6 times more Saturated Fat, 36.2 times more Omega 3, 45.8 times more Omega 6, 9.6 times more Carbohydrate, 2.3 times more Fiber and 41.4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein