Salted Soy Chips have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Stewed Canned Tomatoes?
Salted Soy Chips VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Stewed Canned Tomatoes:
100 calories of Salted Soy Chips have 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin C, 12.2 times more Vitamin E and 3 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Stewed Canned Tomatoes:
100 calories of Salted Soy Chips have 1.5 times more Copper, 2.3 times more Manganese and 1.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 3.8 times more Iron, 42.3 times more Phosphorus, 437.9 times more Potassium, 3.9 times more Sodium, 1.7 times more Zinc and 159.5 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 9 times more Omega 3, 3.3 times more Omega 6 and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 29 times more Sugars and 4.2 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6