Sweet Potato Chips have 19 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Boiled Spears Frozen Broccoli?
Sweet Potato Chips VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Boiled Spears Frozen Broccoli:
100 calories of Sweet Potato Chips have 1.2 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.9 times more Vitamin B1, 9.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 68.3 times more Vitamin K than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.4 times more Calcium, 2 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, 17.2 times more Selenium, 13 times more Sodium, 10.8 times more Zinc and 382.2 times more Water than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 15.5 times more Fat, 1.4 times more Omega 3 and 44.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate, 3.2 times more Sugars, 6.5 times more Fiber and 20 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6