Nutrient Comparison: Sweet Potato Chips VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweet Potato Chips have 23.2 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C and 3.6 times more Vitamin K than Unsalted Sweet Potato Chips.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweet Potato Chips have 9.6 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 20.1 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 19 times more Energy, 294.1 times more Fat, 163.4 times more Saturated Fat, 27.2 times more Omega 3, 852.2 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Sweet Potato Chips and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6