Nutrient Comparison: Sweet Potato Chips VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Broccoli Raab:
- 14 ounces of Sweet Potato Chips have 9 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Unsalted Sweet Potato Chips.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Broccoli Raab:
- 14 ounces of Sweet Potato Chips have 9.8 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Zinc and 20.5 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Broccoli Raab contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 24.2 times more Energy, 66 times more Fat, 35.4 times more Saturated Fat, 6.1 times more Omega 3, 382 times more Omega 6, 19.9 times more Carbohydrate, 23.2 times more Sugars and 3.3 times more Fiber than Broccoli Raab.
- Both Sweet Potato Chips and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6