Nutrient Comparison: Broccoli Raab VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 6.5 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C and 93.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Broccoli Raab have 5.4 times more Calcium, 1.2 times more Iron and 45.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.4 times more Copper, 3.5 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 12.2 times more Selenium, 12.8 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 22.3 times more Energy, 43.1 times more Fat, 26.1 times more Saturated Fat, 221.4 times more Omega 6, 23.6 times more Carbohydrate, 18.9 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6