Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Broccoli Raab:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 times more Vitamin B5 and 2.8 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 7 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C and 106.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Broccoli Raab:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Selenium, 7.6 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 1.5 times more Potassium and 44.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more Energy, 40.6 times more Fat, 24.3 times more Saturated Fat, 207.1 times more Omega 6, 21.6 times more Carbohydrate, 11.6 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6