Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Broccoli Raab:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2 times more Vitamin B5 and 2.8 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 7 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C and 106.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Broccoli Raab:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Selenium, 7.6 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.9 times more Calcium, 1.5 times more Potassium and 44.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 19.6 times more Energy, 40.6 times more Fat, 24.3 times more Saturated Fat, 207.1 times more Omega 6, 21.6 times more Carbohydrate, 11.6 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6