Nutrient Comparison: Sweet Potato Chips VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Chips versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Broccoli Raab:
- 100 grams of Sweet Potato Chips have 9 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Unsalted Sweet Potato Chips.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Chips vs Broccoli Raab:
- 100 grams of Sweet Potato Chips have 9.8 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Zinc and 20.5 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Broccoli Raab contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Chips have 24.2 times more Energy, 66 times more Fat, 35.4 times more Saturated Fat, 6.1 times more Omega 3, 382 times more Omega 6, 19.9 times more Carbohydrate, 23.2 times more Sugars and 3.3 times more Fiber than Broccoli Raab.
- Both Sweet Potato Chips and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6