Comparing Nutrients in 100 calories Sweet Potato ChipsVS Cassava
Weight per 100 calories
Sweet Potato Chips
19g
Cassava
62.5g
Sweet Potato Chips have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Cassava?
Sweet Potato Chips VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Cassava?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Cassava:
100 calories of Sweet Potato Chips have 356.1 times more Vitamin A, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 15.5 times more Vitamin E and 3.9 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Cassava:
100 calories of Sweet Potato Chips have 1.2 times more Copper, 2.4 times more Iron and 1.6 times more Phosphorus than Cassava.
Both Sweet Potato Chips and Cassava contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Unsalted Sweet Potato Chips as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 34.7 times more Fat, 20.2 times more Omega 3, 104.1 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fiber than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Unsalted Sweet Potato Chips as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.