Nutrient Comparison: Sweet Potato Chips VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Cassava:
- 14 ounces of Sweet Potato Chips have 1184 times more Vitamin A, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 14.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9, 51.7 times more Vitamin E and 12.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Cassava:
- 14 ounces of Sweet Potato Chips have 3.7 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 3.3 times more Energy, 115.5 times more Fat, 39.7 times more Saturated Fat, 67.3 times more Omega 3, 346.2 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6