Comparing Nutrients in 100 calories Snacks, taro chipsVS Boiled Cauliflower
Weight per 100 calories
Snacks, taro chips
20g
Boiled Cauliflower
435g
Snacks, taro chips have 21.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Boiled Cauliflower?
Snacks, Taro Chips VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Boiled Cauliflower:
100 calories of Snacks, taro chips have 7.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B1, 38.8 times more Vitamin B2, 17.2 times more Vitamin B3, 16.5 times more Vitamin B5, 8.6 times more Vitamin B6, 47.6 times more Vitamin B9, 191.8 times more Vitamin C and 16.6 times more Vitamin K than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.8 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2858.1 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 7.2 times more Selenium, 9.7 times more Zinc and 1006.8 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Boiled Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 2.6 times more Fat, 4.2 times more Saturated Fat and 11.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 60.3 times more Omega 3, 1.3 times more Carbohydrate, 11.8 times more Sugars, 6.9 times more Fiber and 17.3 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6