Comparing Nutrients in 100 calories Snacks, taro chipsVS Florida Oranges
Weight per 100 calories
Snacks, taro chips
20g
Florida Oranges
217g
Snacks, taro chips have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Florida Oranges?
Snacks, Taro Chips VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Florida Oranges:
100 calories of Snacks, taro chips have 5.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 17 times more Vitamin A, 6.2 times more Vitamin B1, 14.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 97.4 times more Vitamin C than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, taro chips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Florida Oranges:
100 calories of Snacks, taro chips have 1.2 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 259.8 times more Manganese, 2.4 times more Potassium and 471.7 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium and Manganese
Both Snacks, taro chips as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 11 times more Fat, 23.8 times more Saturated Fat and 38.2 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 25.9 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.