Comparing Nutrients in 100 calories Snacks, taro chipsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, taro chips
20g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, taro chips have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Frozen Roasted Potatoes with Salt?
Snacks, Taro Chips VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Frozen Roasted Potatoes with Salt:
Both Snacks, taro chips and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, taro chips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 2.3 times more Potassium and 3.4 times more Sodium than Snacks, taro chips.
Both Snacks, taro chips as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 3.5 times more Fat and 9.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein