Comparing Nutrients in 100 calories Snacks, taro chipsVS Tomato Juice with Salt
Weight per 100 calories
Snacks, taro chips
20g
Tomato Juice with Salt
588g
Snacks, taro chips have 29.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Tomato Juice with Salt?
Snacks, Taro Chips VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Tomato Juice with Salt:
100 calories of Snacks, taro chips have 1.2 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 96.3 times more Vitamin A, 16.8 times more Vitamin B1, 78.8 times more Vitamin B2, 38.3 times more Vitamin B3, 4.7 times more Vitamin B6, 29.3 times more Vitamin B9, 410.7 times more Vitamin C and 3.7 times more Vitamin K than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 4.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 1992 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Potassium, 8.1 times more Selenium, 21.7 times more Sodium, 8.5 times more Zinc and 1380.3 times more Water than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 2.9 times more Fat, 11.6 times more Saturated Fat and 19.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 19.8 times more Sugars, 1.6 times more Fiber and 10.8 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.