Snacks, Tortilla Chips, Unsalted, White Corn VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Sunflower Seeds:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 19.9 times more Vitamin B9 and 8.7 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Sunflower Seeds:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.4 times more Calcium and 1.4 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 1.6 times more Iron, 4.8 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 15.9 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 2.4 times more Saturated Fat, 3.3 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3