Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Acorns
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Acorns
26g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Acorns?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Acorns:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Acorns:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1 times more Calcium, 3.4 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus and 4.9 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.6 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Acorns.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.