Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Toasted Sunflower Seeds:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A and 10.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
- 100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Toasted Sunflower Seeds:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.1 times more Potassium and 98.2 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus and 3.8 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 33.8 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.6 times more Saturated Fat, 6.7 times more Omega 6 and 3.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3