Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Red Kidney Beans
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Red Kidney Beans
29.7g
Snacks, vegetable chips, made from garden vegetables have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Red Kidney Beans:
100 calories of Snacks, vegetable chips, made from garden vegetables have 16.4 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 34.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Red Kidney Beans:
100 calories of Snacks, vegetable chips, made from garden vegetables have 24.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 15.7 times more Fat, 4.2 times more Omega 3 and 14 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 4.5 times more Fiber and 5.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6