Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Tomato Paste
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Tomato Paste
122g
Snacks, vegetable chips, made from garden vegetables have 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 48.7 times more Vitamin A, 2.6 times more Vitamin B1, 15 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 25.8 times more Vitamin C, 5.1 times more Vitamin E and 3.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Tomato Paste:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4 times more Calcium, 9.1 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 7 times more Potassium, 30.6 times more Selenium, 7.3 times more Zinc and 67.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 8.6 times more Fat, 52.7 times more Omega 3 and 5.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 17.4 times more Sugars, 5 times more Fiber and 4.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6