Refined Sorghum Flour has 13.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Frozen Chopped Broccoli?
Refined Sorghum Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Vitamin B1, 263.6 times more Vitamin B2, 4.9 times more Vitamin B3, 20.8 times more Vitamin B5, 26.3 times more Vitamin B6 and 1290.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Refined Sorghum Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 128.2 times more Calcium, 58 times more Copper, 11.5 times more Iron, 8 times more Magnesium, 9.4 times more Manganese, 7.9 times more Phosphorus, 20.1 times more Potassium, 329.5 times more Sodium, 14 times more Zinc and 105.4 times more Water than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Fructose, 21.7 times more Fiber and 4 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.